How to Stop Living with Regrets
Regret - that very human experience of feeling sad about an event or decision. While we can't travel back in time to change our mistakes, we can learn from our mistakes and move forward.
The Power of Confidence
Confidence provides the power you need to commit and work toward goals and know that your efforts are going to succeed in the long run.
10 Stress-Busting Reasons To Visit A State or National Park
State and national parks are the perfect option to experience something new, fun, and relaxing, especially with July being National Park and Recreation Month.
9 Ways to Nurture Yourself Using Journaling
Recording your thoughts, noticing your feelings, and analyzing your actions versus results for all parts of your life will ensure that you have a reason, leading you to reach more of your goals. Here are 9 ways to nurture yourself using your journaling practice.
Affirmations: My Feelings Are Valid
Expressing my feelings helps me to understand them and put them in perspective.
