Live a Life Aligned with Your Values
Living a life that is in alignment with your values simply means that in our daily lives we marry our plans or activities with our values.
5 Ways Laughter Enhances Your Wellbeing
Laughter can help lower stress. It is also believed to help in producing antibodies which can fight disease.
Discovering My Passion
As my passion found me, I hope too a passion will have found you. Whether it springs to life young of age or somewhere in the years to come, there is something for all of us.
Benefits of Facing Change
When we face our changes head-on, there are some ways to uniquely benefit from it and be better off as a result. Let’s examine 5 benefits of facing change.
Adding Self-Care Activities to Your Commute
If you’re unable to shorten your travel, you can still make those hours more rewarding by devoting them to self-care.
