Pivot! It's Time to Change

What Is Mindfulness?

June 29, 2021June 29, 2021Peace/Chaos#mindfulness

Mindfulness is a broad tool that can be used in a number of different ways. The true end goal is to be aware of the present moment and to find an inner calm that often eludes us.

Inner Peace: Turn off Your Racing Mind

June 23, 2021July 10, 2021Peace/Chaos#anxiety, #stress #habits

A common side effect of an anxious or stressful time in your life is the experience of racing thoughts. Explore ways to calm your mind and enhance your inner peace.

Why Mindfulness is the Perfect Antidote to Modern Living

June 19, 2021June 19, 2021Peace/Chaos#mindfulness

This audio presentation discusses how mindfulness is a tonic to help destress. The idea of mindfulness is to enjoy a calmness and to stop the incessant chatter of our minds.

A Guide to Your First Meditative Session for Beginners

June 5, 2021June 29, 2021Peace/Chaos#meditation #mindfulness

An audio guide to your first meditative session for beginners

5 Good Reasons To Find Your “Why”

May 30, 2021May 30, 2021Growth#journey

There are quite a few reasons to find your “why”, your reason for getting up in the morning and doing what you do. Finding your purpose can be a powerful thing and it goes well beyond the satisfaction of knowing you’re doing something worthwhile.

The Journaling Habit

May 8, 2021May 12, 2021Growth#journaling, habits

Long-term journaling gives you more insight into your life because you’re able to look at the past, and present to get answers in your life. But first, you have to do it, and make it a daily habit.

There’s Always Hope

May 6, 2021May 6, 2021Inspirational#journey, #motivational

Take heart, humankind’s story shows that hope endures even in the most challenging times. If you’re finding it hard to hold on to hope, look to these 5 things as a source of inspiration.

Six Ways to Embrace Your Imperfections in a Positive Manner

April 13, 2021June 23, 2021Growth

Let’s explore some easy techniques that you can use to avoid the negativity of perfectionism and begin embracing your imperfections in a positive way.