Pivot! It's Time to Change

Inner Peace: Turn off Your Racing Mind

June 23, 2021June 23, 2021Peace/Chaos#anxiety, #stress #habits

A common side effect of an anxious or stressful time in your life is the experience of racing thoughts. Explore ways to calm your mind and enhance your inner peace.

Why Mindfulness is the Perfect Antidote to Modern Living

June 19, 2021June 19, 2021Peace/Chaos#mindfulness

This audio presentation discusses how mindfulness is a tonic to help destress. The idea of mindfulness is to enjoy a calmness and to stop the incessant chatter of our minds.

A Guide to Your First Meditative Session for Beginners

June 5, 2021June 19, 2021Peace/Chaos#meditation

An audio guide to your first meditative session for beginners

5 Good Reasons To Find Your “Why”

May 30, 2021May 30, 2021Growth#journey

There are quite a few reasons to find your “why”, your reason for getting up in the morning and doing what you do. Finding your purpose can be a powerful thing and it goes well beyond the satisfaction of knowing you’re doing something worthwhile.

The Journaling Habit

May 8, 2021May 12, 2021Growth#journaling, habits

Long-term journaling gives you more insight into your life because you’re able to look at the past, and present to get answers in your life. But first, you have to do it, and make it a daily habit.

There’s Always Hope

May 6, 2021May 6, 2021Inspirational#journey, #motivational

Take heart, humankind’s story shows that hope endures even in the most challenging times. If you’re finding it hard to hold on to hope, look to these 5 things as a source of inspiration.

Six Ways to Embrace Your Imperfections in a Positive Manner

April 13, 2021June 23, 2021Growth

Let’s explore some easy techniques that you can use to avoid the negativity of perfectionism and begin embracing your imperfections in a positive way.

Fire Back: Facing Adversity

March 29, 2021June 19, 2021Journey#growth

We all want to be the person who is able to use our struggles to create something productive out of those struggles. There are some proven strategies that can help you become the type of person who is able to bounce back from an obstacle.

5 Peace Inducing Activities

September 13, 2020June 19, 2021Peace/Chaos

Rather than letting the overwhelming feelings of anxiety take over, take a step back, and identify what is in your control. Here are five examples of ways to induce inner peace in the comfort of your own home.