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calm mind

3 Visualizations for a Calmer, Happier You

There are times when we all need to just calm down. Seriously. Calm down, most times it is not that serious. One of the things that I ask myself when I feel aggravation rising - will this matter tomorrow or even in 5 minutes?

We all have things that leave us on edge. Sometimes it’s an event or a person (like a visit from your mother-in-law). Sometimes we’re more anxious due to more significant issues, leaving us unsure of our safety and well-being, like when a severe illness is going around. Whatever the case, anxiety is adept at derailing our lives and keeping us from accomplishing what we want and need to.

How do you handle this kind of nervous worrying? Some people don't have healthy coping skills. Others flounder as they try to find their way. Try Visualization. It is a proven skill shown to reduce anxiety and create a calmer and happier you. Let’s explore how.
visualization
Image by Stefan Keller from Pixabay

Go Somewhere Else


Feeling especially fearful? Let's clarify that the fear isn't because you're in an unsafe area or situation. It’s time for a trip to feel someplace safe. For some, this might be the beach. Or perhaps you’d feel more at home by a mountain lake or city café sipping coffee. Wherever you feel the safest and most at home, you want to go there now in your mind. Start by sitting back and making yourself comfortable. Close your eyes and picture yourself in your favorite place. Add in every detail you can to make this experience as real as possible. Include all your senses in the background. Breathing deeply, holding yourself in this place until you feel calm and somewhat refreshed.


Unwind with some String


Are you feeling tense and coiled up inside? This usually comes when you’re holding back too many emotions. Picture yourself carrying around all these knotted emotions tangled up with words you’ve wanted to say all day but couldn’t. Make all these feelings into an imaginary ball of yarn. Now sit back and take several calming breaths as you withdraw this ball of yarn and hold it in your hand. Do you feel the weight? Good. Now drop it on the floor, holding onto the end of the string so that the ball rolls away from you, unraveling as it goes. Watch all the strands of yarn unwind, disappearing as they do. Stay in the vision until the entire ball is unwound and gone, and you’re feeling lighter and more relaxed.

door and window

Image by Dimitris Vetsikas from Pixabay

Shut it Out


Our thoughts can be noisy things. We hear so many voices in our heads, reminding us of deadlines, things to do, and people to see. Add to this the negative self-talk which creeps in occasionally and the half-heard phrases we’ve carried with us, which sound suspiciously like our parents, and you’ve got a lot of chatter and no peace. For this kind of problem, visualize yourself in a room with a big open window. Set all these voices outside the window. Now, take a deep breath and shut the window firmly. This is a nice thick double-paned glass. You can no longer hear the voices when the window is closed. 


 With visualizations like these, you tell your mind to calm. You take back control where you need it most and set your feet back on a better path. Remember, you’re in charge of what goes on in your head. Don’t let anxiety set the tone for you.

 
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 I hope you enjoyed this article. Please leave a comment or share it to help someone else through their journey with change. Is it time for you to pivot? Change is difficult and you don't have to walk that path alone. Subscribe to my newsletter to get inspired and take action towards becoming a better you.

Author

  • While I would describe my adult years as an adventure, like you, life has thrown me some major curves. While working through those challenges, too often it felt lonely and overwhelming. Change doesn't have to be a solitary or fear-filled process. I invite you to join me on this journey.

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