A Fresh Look At Eating Right
You already know the importance of a good diet. Now consider taking it to the next level. Make a practice of looking for foods which are healthy and natural. Look for home-grown items at a farmer’s market. Consider sustainable foods. Remember, eating right can have a healthy impact and those around you with only a little thought and consideration.
Connect & Enhance Relationships
Let’s look at new ways to spoil yourself. Try replacing shopping therapy with investing in time with others rather than in more consumer goods. Having lunch with a friend brings a positive impact on both your life and theirs.
Express Your Emotions
When we shut down and try to control our emotions, we do ourselves more harm than good. Holding things in only leads to additional stress, higher blood pressure, and other negative physical effects. Instead, look for ways to express how you feel. Indulge in art. Try journaling. Get into deep conversation with others. These will help you come to a better understanding of how you feel and will aid in letting go of negativity.
There is nothing wrong with indulging in little self-spoiling actions such as bubble baths, a manicure, or a massage. Look for natural products or practitioners that use them. By taking the extra effort to use natural products, you benefit yourself, the environment, and others.
Stretch Your Mind
Self-care often includes time out to read a good book or to watch a movie. Again, both are great ideas. To take this to the next level, try watching a documentary instead, or reading something which has an impact upon how you think. Good examples of positive reading material include inspiring biographies, books on environmental issues, and anything which educates or keeps you informed.
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