Be Grateful For Who You Are
- Name a person that helped shape who you are today.
- What makes you beautiful?
- What is one positive thing you’ve SAID to yourself today?
- Name something positive you can learn from one of your negative qualities. (i.e., You are good at planning things because you are so anxious.)
- What do you appreciate about your life?
- Name 3 positive or negative events that have strengthened your character and who you are today.
- What are 3 talents or qualities you are grateful for?
- What made you laugh this week?
Photo by Gabrielle Henderson on Unsplash
Be Grateful For Others
- Name one good deed you performed for someone else.
- What is something nice someone else did for you recently?
- How will you pay it forward?
- What is the last “Thank You” note sent to you, and why?
- What friends are you most grateful for having? List what makes each friend special.
- Who is the one genuinely reliable friend?
- What do you cherish about your children?
- Which teacher or mentor made an impact on your life, and how did they help you?
- Name someone you’ve never met but who has helped your life in some way.
- Describe a family tradition that you are very grateful for.
- List 10 ways you can bestow your appreciation with others in the next 24 hours.
- Who made you smile recently, and why?
Be Grateful For the Time We Have
- Recall one good thing that happened to you today?
- How is your life more favorable today than it was a year ago?
- Describe the “perfect day” you had recently.
- Recall a recent time when you truly felt at peace.
- Name 3 things that always put a smile on your face.
- What is one thing you look forward to enjoying each day after work?
- List 10 hobbies and activities that bring you joy?
- What creative art do you like? (Drama, music, painting, literature, etc.) Why?
- Think about the worst period you went through in your life and list 10 ways life is better now than it was then.
- What’s something recently that you made that you’re grateful for?
- List 10 things to look forward to in the next year.
Photo by Nathan Dumlao on Unsplash
Be Grateful For Personal Growth
- List something that recently reminded you of how fortunate you are.
- What is the most significant accomplishment in your personal life?
- List the most critical achievement (s) in your professional life.
- Which book were you most grateful to read?
- Name 3 people or things you take for granted, and how can you express more appreciation for them?
- What is your favorite quote or wisdom that you want to share with others frequently?
- What aspect of your health are you grateful for?
- Describe a painful experience that made you stronger.
- What are your most significant recent accomplishments (last 30 days)?
- Name 3 things you can do today to express your gratitude to others. (Help, volunteer work, donation, etc.) Which action plan should you implement in the next few days?
- List 1 specific thing about your career or job that you are grateful for.
- Write down the things you saw that made you feel good recently.
- What artist, musician, or author are you most grateful for?
- What is a mistake that you’ve made, which ultimately led to a positive experience? We should be grateful for our mistakes too. They lead to learning.
- What is a small win that you accomplished in the past 24 hours?
- Name your favorite charity and why you support it.
- What freedoms are you most grateful for?
- What is your top goal? Why is this goal important to you?
- In the past year, what have you found that you are grateful for?
- How can you continue being more thankful?
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