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Affirmations

What are affirmations? 


Let's start with the definition of "affirm", that's when you make a positive statement. Using that as our base, an affirmation is the practice of declaring your positive thinking into a statement. This thought/word combination enhances your self-empowerment and growth. 


 Examples: 

  •  I embrace the rhythm of life and let it unfold. 
  • I focus on action to create the life I want. 
  •  I know my intuition will always take me in the right direction. 
  • I adore my quirks because they make me unique. 
  • I can become anything I put my mind to.

Affirmation & Reflection Question Downloads

Affirmation: I start my day with gratitude. I wake up feeling thankful. Being grateful makes me happier and healthier. I experience more joy and healing. My relationships grow stronger and closer. I reduce my stress levels and boost my confidence. This free download includes more affirmations and reflection questions to enhance your gratitude and inner peace. 


 Affirmation: I am calm, patient, and in control of my emotions  I value that I am such a calm person. I can stay calm and relaxed in situations that others find stressful. Having such a calm demeanor is a huge advantage. When I experience stress, it is only at a low level. I am very skilled at being calm, cool, and collected. 


 Affirmation: My Voice Matters. I know that I can make a difference. I stand up for my principles. I care more about integrity than comfort. I hold firm to my core values while respecting those who disagree with me. This free download includes more affirmations and reflection questions to enhance your communication skills and confidence to speak up & out. This free download includes more affirmations and reflection questions to enhance your emotional control and inner peace.


Affirmation: My optimistic attitude and perspective on life attracts positive people. They say, "Birds of a feather flock together." I show my positive attitude in my words and actions, so others who feel the same way about life are drawn to me. After all, positive people enjoy being around other positive people. This free download includes more affirmations and reflection questions to enhance your positive outlook and helps attract other positive energy people. 


 Affirmation: I am full of gratitude. I have so much to be thankful for.  All of my needs and many of my wants are met. People who care about me surround me and I am aware of their loving presence. Because of this, I am full of gratitude. This free download includes more affirmations and reflection questions to enhance your gratitude and reminders of how being of service increases thankfulness.


Affirmation: Gratitude promotes healing. Gratitude makes me happier and healthier. It lifts my spirits and increases my energy levels. It enhances my mental and physical well-being. A hearty immune system and cheerful outlook help to protect me from illness and depression. This free download includes more affirmations and reflection questions to enhance your gratitude and healing.


Affirmation: I avoid making decisions that move me away from my goals. I make wise decisions each day. When I am faced with a decision, I consider how it could impact my goals. I know that my behavior determines my results. My decisions direct my behavior, so I strive to make the best decisions I can that will move me toward my goals. This free download includes more affirmations and reflection questions to enhance your focus on priority items that help you meet your goals.


Affirmation: I Build room into my day to recharge. Today, I am committed to keeping myself charged up so that I am always conscious of the beauty of life. My happiness depends on my ability to step back from the hustle and bustle and choose simple pleasures that renew me. This free download includes more affirmations and reflection questions to enhance your understanding and willingness to make time to recharge your energy. 


Affirmation: My habits keep me healthy. I value myself and my wellbeing. I treat myself with love, kindness, and compassion. This free download includes more affirmations and reflection questions to enhance development of healthy habits.


Affirmation: I find new ways to keep the excitement in my work. There is dignity in doing a job well. I take pride in any professional endeavor that I undertake, even when it feels tedious. I simply find ways to enjoy the tedious tasks.


Affirmation: Kindness Draws Favor to Me My personality attracts the same type of energy back to me. This free download includes more affirmations and reflection questions to enhance awareness of how kindness attracts favor.