What are affirmations?
Let's start with the definition of "affirm", that's when you make a positive statement. Using that as our base, an affirmation is the practice of declaring your positive thinking into a statement. This thought/word combination enhances your self-empowerment and growth.
Examples:
- I embrace the rhythm of life and let it unfold.
- I focus on action to create the life I want.
- I know my intuition will always take me in the right direction.
- I adore my quirks because they make me unique.
- I can become anything I put my mind to.
Affirmation & Reflection Question Downloads
Affirmation: I am calm, patient, and in control of my emotions I value that I am such a calm person. I can stay calm and relaxed in situations that others find stressful. Having such a calm demeanor is a huge advantage. When I experience stress, it is only at a low level. I am very skilled at being calm, cool, and collected.
Affirmation: My Voice Matters. I know that I can make a difference. I stand up for my principles. I care more about integrity than comfort. I hold firm to my core values while respecting those who disagree with me. This free download includes more affirmations and reflection questions to enhance your communication skills and confidence to speak up & out. This free download includes more affirmations and reflection questions to enhance your emotional control and inner peace.
Affirmation: I am full of gratitude. I have so much to be thankful for. All of my needs and many of my wants are met. People who care about me surround me and I am aware of their loving presence. Because of this, I am full of gratitude. This free download includes more affirmations and reflection questions to enhance your gratitude and reminders of how being of service increases thankfulness.
Affirmation: Gratitude promotes healing. Gratitude makes me happier and healthier. It lifts my spirits and increases my energy levels. It enhances my mental and physical well-being. A hearty immune system and cheerful outlook help to protect me from illness and depression. This free download includes more affirmations and reflection questions to enhance your gratitude and healing.
Affirmation: I avoid making decisions that move me away from my goals. I make wise decisions each day. When I am faced with a decision, I consider how it could impact my goals. I know that my behavior determines my results. My decisions direct my behavior, so I strive to make the best decisions I can that will move me toward my goals. This free download includes more affirmations and reflection questions to enhance your focus on priority items that help you meet your goals.
Affirmation: My habits keep me healthy. I value myself and my wellbeing. I treat myself with love, kindness, and compassion. This free download includes more affirmations and reflection questions to enhance development of healthy habits.
Affirmation: There is Power in Habit. It is rewarding to master anything. Whenever I am interested in doing well at something, I practice it repeatedly until my successful actions become a habit. This free download includes more affirmations and reflection questions to help you recognize the power of your habits.
This free download includes more affirmations and reflection questions to encourage you to process your emotions constructively.