Regret - that very human experience of feeling sad about an event or decision. While we can't travel back in time to change our mistakes, we can learn from our mistakes and move forward.
Confidence provides the power you need to commit and work toward goals and know that your efforts are going to succeed in the long run.
Recording your thoughts, noticing your feelings, and analyzing your actions versus results for all parts of your life will ensure that you have a reason, leading you to reach more of your goals. Here are 9 ways to nurture yourself using your journaling practice.
Expressing my feelings helps me to understand them and put them in perspective.
Validating your feelings and ideas can enable you to relax and handle them more successfully. Let's examine four ways to validate your feelings.