While the holidays have the power to bring some of the most joyful times in your life, they can also cause a great deal of stress. Try these tips for making the holidays more peaceful for you and your family.
Enhance the inner peace in your life by using the power of affirmations and gratitude.
Extend the grace that you allow others to yourself. Let’s look at six ways that can be kinder to yourself.
Being able to say thank you for the small things helps you in shifting your focus from life's challenges to life's pleasures. Each day, we face obstacles that test our ability to cope well with difficulties. Consider using these easy gratitude practices when you need support in challenging times.
Do you ever have those moments where you are trying to get something done, but you can't get out of your head long enough to focus? Here are nine handy tips to help get you out of your head.