Expressing my feelings helps me to understand them and put them in perspective.
Validating your feelings and ideas can enable you to relax and handle them more successfully. Let's examine four ways to validate your feelings.
Living a life that is in alignment with your values simply means that in our daily lives we marry our plans or activities with our values.
Laughter can help lower stress. It is also believed to help in producing antibodies which can fight disease.
When we face our changes head-on, there are some ways to uniquely benefit from it and be better off as a result. Let’s examine 5 benefits of facing change.