Remember, identifying what is not in your control and letting go of those worries is key during uncertain times.
It’s funny how often we’d rather take on impossible tasks and stressful daily schedules than to ask for assistance.
You can take proactive steps to ease your anxiety and stress during this global crisis. Our emotions are complicated, but certain things work in pretty much every stressful or overwhelming situation.
Anxiety is great at causing us to replay past mistakes in our head and constantly worry about things that have yet to occur.