Anxiety

Reducing Anxiety & Stress During the Pandemic

August 18, 2020June 17, 2021Anxiety#habits, #stress, #transformation

Remember, identifying what is not in your control and letting go of those worries is key during uncertain times.

Ease Anxiety & Stress by Asking for Help

August 11, 2020June 12, 2021Anxiety#growth

It’s funny how often we’d rather take on impossible tasks and stressful daily schedules than to ask for assistance.

How To Ease the Feeling of Being Overwhelmed

July 8, 2020June 4, 2021Anxiety#habits, #healing, #stress

You can take proactive steps to ease your anxiety and stress during this global crisis. Our emotions are complicated, but certain things work in pretty much every stressful or overwhelming situation.

Dealing With Anxiety In Today’s Turbulent World

May 7, 2020May 12, 2021Anxiety#journey, #stress

Anxiety is great at causing us to replay past mistakes in our head and constantly worry about things that have yet to occur.

Welcome my fellow travelers on this journey called life.

I believe you must bring your whole self to the table if you want to thrive in today’s crazy world; your personality, your sense of humor, and most importantly, your heart.

Like you, life has thrown me some major curves. While working through those challenges, I realized that too often, we feel alone during our transformation. Helping others feel supported by a community of fellow travelers on the path that life presents is what brought me to start Embracing Change.

Settle into your favorite reading spot, get comfy, and journey with me in exploring change and all the emotions that are along for the ride!

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