Did you miss a goal this year? Don’t let that be a stumbling block. Learn from the process. Failure teaches valuable lessons if we allow ourselves to learn from it.
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Live a Life Aligned with Your Values
Living a life that is in alignment with your values simply means that in our daily lives we marry our plans or activities with our values.
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5 Ways Laughter Enhances Your Wellbeing
Laughter can help lower stress. It is also believed to help in producing antibodies which can fight disease.
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Benefits of Facing Change
When we face our changes head-on, there are some ways to uniquely benefit from it and be better off as a result. Let’s examine 5 benefits of facing change.
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How To Make Wellness A Habit
Each of us can make better choices and develop routines to a daily habit. Let’s look at 5 practices that will foster those new wellness habits.
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