When we face our changes head-on, there are some ways to uniquely benefit from it and be better off as a result. Let’s examine 5 benefits of facing change.
Category: Journey
Journey
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How To Make Wellness A Habit
Each of us can make better choices and develop routines to a daily habit. Let’s look at 5 practices that will foster those new wellness habits.
Journey
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I Am Enough – A Personal Growth Journey
Three of the most powerful words you can utter — I am enough. Let’s take a look at personal growth and why it is the core of your “I am enough” statement.
Journey
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Coping with Pressure
For some, pressure is stress and for others it is motivation. We’ll look at the difference between stress and pressure and offer coping techniques.
Journey
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Getting More Sleep: Small Change with Huge Impact
Without enough sleep, you’re setting yourself up for a range of poor health outcomes, from depression to diabetes. Getting your full seven to nine hours of good sleep can have an enormous range of surprising benefits.