Avoid making decisions when you’re upset. Calm yourself first. Then make an intelligent decision that will remove that challenge from your life in a way that leaves you better than you started.

Mindfulness is a broad tool that can be used in a number of different ways. The true end goal is to be aware of the present moment and to find an inner calm that often eludes us.

This audio presentation discusses how mindfulness is a tonic to help destress. The idea of mindfulness is to enjoy a calmness and to stop the incessant chatter of our minds.