Mindfulness is a broad tool that can be used in a number of different ways. The true end goal is to be aware of the present moment and to find an inner calm that often eludes us.
Category: Peace/Chaos
Peace/Chaos
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Inner Peace: Turn off Your Racing Mind
A common side effect of an anxious or stressful time in your life is the experience of racing thoughts. Explore ways to calm your mind and enhance your inner peace.
Peace/Chaos
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Why Mindfulness is the Perfect Antidote to Modern Living
This audio presentation discusses how mindfulness is a tonic to help destress. The idea of mindfulness is to enjoy a calmness and to stop the incessant chatter of our minds.
Peace/Chaos
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A Guide to Your First Meditative Session for Beginners
An audio guide to your first meditative session for beginners
Peace/Chaos
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5 Peace Inducing Activities
Rather than letting the overwhelming feelings of anxiety take over, take a step back, and identify what is in your control. Here are five examples of ways to induce inner peace in the comfort of your own home.