Change Toolbox

Even when change is good, it can be very challenging. How do you know when it is time to pivot and change the direction of your life? Do you feel like you want to change your life, but are having problems getting started? Check out our "toolbox" for resources to help.

Change Tools


 It Is Time. 

14 hints that you're ready to pivot and change direction in your life. 


 Pivot Checklist 

You're here because you're ready for a change, but you're not quite sure how to commit to a new life. 


 Costs and Benefits of Making a Change Worksheet 

This worksheet can help you analyze the costs and benefits of making the change or not making the change. 


 What We Can Control  

In this 10-day email sequence, we examine what is and is not within our sphere of control. Included in these emails are suggestions on how to focus on what is controllable and how this will make a positive change in your life.


Caring for Your Emotional Health

Self-care is very important to our well-being. Emotional well-being is no less important than physical well-being. “Emotional wellness” refers to our ability to process feelings in a healthy, positive way and manage the stress of everyday life. Embracing Change is proud to offer this free email mini-course focusing on emotional health. You're invited to join us!


SMART Goals Flow Worksheet

“SMART” is a goal-setting strategy that you can apply to each goal to ensure that it is capable of being achieved. This flowchart will help you determine whether or not your goals are achievable.


Self-Care Tips 

Over the next 10-days we will present quick tips that you can implement right now. Let's change self-care from an afterthought to a priority in your life.