Change Toolbox

change toolbox
Even when change is good, it can be very challenging. How do you know when it is time to pivot and change the direction of your life? Do you feel like you want to change your life, but are having problems getting started? Check out our "toolbox" for resources to help.

Unlock your potential & embrace change with this collection of journal prompts! Perfect for navigating life's challenges & promoting self-discovery.


It Is Time. 

14 hints that you're ready to pivot and change direction in your life. 

 Pivot Checklist 

You're here because you're ready for a change, but you're not quite sure how to commit to a new life. 

 Costs and Benefits of Making a Change Worksheet 

This worksheet can help you analyze the costs and benefits of making the change or not making the change. 

 What We Can Control  

In this 10-day email sequence, we examine what is and is not within our sphere of control. Included in these emails are suggestions on how to focus on what is controllable and how this will make a positive change in your life.

Caring for Your Emotional Health

Self-care is very important to our well-being. Emotional well-being is no less important than physical well-being. “Emotional wellness” refers to our ability to process feelings in a healthy, positive way and manage the stress of everyday life. Embracing Change is proud to offer this free email mini-course focusing on emotional health. You're invited to join us!

SMART Goals Flow Worksheet

“SMART” is a goal-setting strategy that you can apply to each goal to ensure that it is capable of being achieved. This flowchart will help you determine whether or not your goals are achievable.

Self-Care Tips 

Over the next 10-days we will present quick tips that you can implement right now. Let's change self-care from an afterthought to a priority in your life.

Here are some suggestions to put the “jolly” back into your holidays and create cherished memories.

Year-End Reflection Workbook

You’ve faced some tough times in the past. Take advantage of those challenges! You’ve had some good times, too. Repeat them in the future. Your past is the key to your future. Take what you’ve learned and leverage that experience in the future. Use these 30 reflection prompts to help you analyze the current year in preparation to make your action plan for the coming year. Download your free copy today!

Be the Change: A 7-Day Kindness Journey

Join us on a journey of spreading kindness and positivity in our daily lives. This 7-day challenge is designed to inspire and empower you to make a positive impact in your community and beyond.

Hydration Challenge Tracker

Stay on top of your hydration goals with our Hydration Challenge Tracker! It features a beautiful branch design, with individual leaves to mark your progress over the course of 50 days. Simply color in a leaf each day that you successfully drink the recommended amount of water and watch as your progress grows.

Confidence Assessment

This quick self-assessment will provide you with a better understanding of your strengths and areas of improvement, allowing you to develop a plan for boosting your confidence levels. Download this free resource today!
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