Change Tools
14 hints that you're ready to pivot and change direction in your life.
You're here because you're ready for a change, but you're not quite sure how to commit to a new life.
Costs and Benefits of Making a Change Worksheet
This worksheet can help you analyze the costs and benefits of making the change or not making the change.
In this 10-day email sequence, we examine what is and is not within our sphere of control. Included in these emails are suggestions on how to focus on what is controllable and how this will make a positive change in your life.
Caring for Your Emotional Health
Self-care is very important to our well-being. Emotional well-being is no less important than physical well-being. “Emotional wellness” refers to our ability to process feelings in a healthy, positive way and manage the stress of everyday life. Embracing Change is proud to offer this free email mini-course focusing on emotional health. You're invited to join us!
“SMART” is a goal-setting strategy that you can apply to each goal to ensure that it is capable of being achieved. This flowchart will help you determine whether or not your goals are achievable.
Over the next 10-days we will present quick tips that you can implement right now. Let's change self-care from an afterthought to a priority in your life.
Here are some suggestions to put the “jolly” back into your holidays and create cherished memories.
You’ve faced some tough times in the past. Take advantage of those challenges! You’ve had some good times, too. Repeat them in the future. Your past is the key to your future. Take what you’ve learned and leverage that experience in the future. Use these 30 reflection prompts to help you analyze the current year in preparation to make your action plan for the coming year. Download your free copy today!
How did 2022 go for you? Let's examine 2022 with 30 year-end journal prompts to prepare you for your goal setting for the coming year.
Self-reflective journaling is a valuable tool for personal development, as it allows individuals to gain insight into themselves. Here are 25 prompt suggestions to aid you with your self-exploration.
