Change Tools
14 hints that you're ready to pivot and change direction in your life.
You're here because you're ready for a change, but you're not quite sure how to commit to a new life.
Costs and Benefits of Making a Change Worksheet
This worksheet can help you analyze the costs and benefits of making the change or not making the change.
In this 10-day email sequence, we examine what is and is not within our sphere of control. Included in these emails are suggestions on how to focus on what is controllable and how this will make a positive change in your life.
Caring for Your Emotional Health
Self-care is very important to our well-being. Emotional well-being is no less important than physical well-being. “Emotional wellness” refers to our ability to process feelings in a healthy, positive way and manage the stress of everyday life. Embracing Change is proud to offer this free email mini-course focusing on emotional health. You're invited to join us!
“SMART” is a goal-setting strategy that you can apply to each goal to ensure that it is capable of being achieved. This flowchart will help you determine whether or not your goals are achievable.