#anxiety

Inner Peace: Turn off Your Racing Mind

June 23, 2021July 10, 2021Peace/Chaos#anxiety, #stress #habits

A common side effect of an anxious or stressful time in your life is the experience of racing thoughts. Explore ways to calm your mind and enhance your inner peace.

What Does Internal Chaos Look Like?

May 12, 2020May 11, 2021Peace/Chaos#anxiety, #stress

Inner chaos is an overwhelming sense of dissatisfaction and unhappiness with ourselves as humans and/or the life we are living.

Welcome my fellow travelers on this journey called life.

I believe you must bring your whole self to the table if you want to thrive in today’s crazy world; your personality, your sense of humor, and most importantly, your heart.

Like you, life has thrown me some major curves. While working through those challenges, I realized that too often, we feel alone during our transformation. Helping others feel supported by a community of fellow travelers on the path that life presents is what brought me to start Embracing Change.

Settle into your favorite reading spot, get comfy, and journey with me in exploring change and all the emotions that are along for the ride!

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