#habits

Perspective – Positivity Can Change Your Life

August 30, 2021August 30, 2021Ultimate Blog Challenge#habits, #happiness

Perspective – your lens on the world. How do you see the proverbial glass? Is it half-full or half-empty?

5 Stress Management Tips for Highly Sensitive People

August 22, 2021August 22, 2021Ultimate Blog Challenge#habits, #self-care, #stress

As I continue on my journey, I have found these choices help navigate and circumvent much of the unnecessary drama that causes stress in life. I hope that you will find them helpful.

Indoor Activities for Self-Care

August 21, 2021August 22, 2021Ultimate Blog Challenge#habits, selfcare

We tend to think of self-care more on the weekends though it should be part of our daily routines. If you’re looking for simple ways to keep you in a happy place mentally and physically, you just might have everything that you need right inside your home.

9 Ways to Bring Nature Into Your Life (Regardless of Where You Live)

August 20, 2021August 20, 2021Ultimate Blog Challenge#habits, #peace

Regardless of where you live, there are ways to spend more time in or with nature. All it takes is a little ingenuity and effort.

How Your Thoughts Influence Your Behavior

August 18, 2021August 20, 2021Ultimate Blog Challenge#habits

The quality of your thoughts reflects the quality of your life.

Getting More Sleep: Small Change with Huge Impact

August 7, 2021August 7, 2021Journey#habits

Without enough sleep, you’re setting yourself up for a range of poor health outcomes, from depression to diabetes. Getting your full seven to nine hours of good sleep can have an enormous range of surprising benefits.

Reducing Anxiety & Stress During the Pandemic

August 18, 2020June 17, 2021Anxiety#habits, #stress, #transformation

Remember, identifying what is not in your control and letting go of those worries is key during uncertain times.

Find Peace and Calm

July 14, 2020June 6, 2021Peace/Chaos#growth, #habits, #stress

Learning to let go of the things that you will never be able to control is necessary in order to achieve a sense of calm in your life. There are some strategies that you can employ to assist you in adopting this ‘let it go’ type of attitude. This article will outline a philosophy to help you overcome the need to control every aspect of the world around you.

How To Ease the Feeling of Being Overwhelmed

July 8, 2020June 4, 2021Anxiety#habits, #healing, #stress

You can take proactive steps to ease your anxiety and stress during this global crisis. Our emotions are complicated, but certain things work in pretty much every stressful or overwhelming situation.

What IS Happiness?

May 22, 2020May 21, 2021Inspirational#habits, #journey

Happiness isn’t something you arrive at, or you achieve it, and then it’s done. It’s not something you can check off your list!