No matter how busy your life may be, there are steps you can take to add joy to your daily routine which boosts your mood and health.
True happiness comes from a deep connection to yourself, from self-knowing and self-acceptance.
Once you make peace with imperfection, you can be a lot more objective about life. Your perspective changes, and what once seemed overwhelmingly important suddenly doesn’t matter so much. All experiences become just another aspect of a life lived richly, that builds the person you are continually becoming.
Perspective - your lens on the world. How do you see the proverbial glass? Is it half-full or half-empty?
There are times when we all need to just calm down. Seriously. Calm down, most times it is not that serious. One of the things that I ask myself when I feel aggravation rising - will this matter tomorrow or even in 5 minutes?