"It's the most wonderful time of the year" - until it's not. The holidays are also a time for closure, acknowledging our areas of control, and enhancing the peace of our spirits.
Remember that pain is not permanent. Healing takes time and work. I promise you it's worth it. The first step is letting the pain go when the time comes.
There are many different strategies that can allow you to let go of your emotional baggage and be more present in daily life. Is it time for a self-checkup?
You can take proactive steps to ease your anxiety and stress during this global crisis. Our emotions are complicated, but certain things work in pretty much every stressful or overwhelming situation.
Letting go of what happened in the past will help create new opportunities for you. The kind of opportunities that are impossible to notice while entertaining your pain. It does not matter what you have been through.