Focusing your anxious energy on doing positive things is an excellent way to use journaling to direct your focus in a way that helps you and can bring positive results to your world.
Recording your thoughts, noticing your feelings, and analyzing your actions versus results for all parts of your life will ensure that you have a reason, leading you to reach more of your goals. Here are 9 ways to nurture yourself using your journaling practice.
Writing is also an effective process for personal growth because it forces you to slow your thinking and organize your thoughts.
Imagine a free weight loss tool that doubles your chances of taking off pounds. That’s how powerful a food journal can be.