Long-term journaling gives you more insight into your life because you’re able to look at the past, and present to get answers in your life. But first, you have to do it, and make it a daily habit.
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Maintaining Inner Peace
Finding and maintaining peace from within is one of the most important ways to stabilize your mind and feel more comfortable during times of unrest and adversity. Here are few techniques that can help you to maintain your inner peace.
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Ten Types of Journals You Can Create
When you have more than one type of journal, you can simply go to the specific journal to work on one issue at a time…
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Reaping the Benefits of a Gratitude Journal
Something amazing happens when you express gratitude often – your relationships simply open up and become better.
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Soul Food: Are You Getting Yours?
Soul food is a term that describes the way that we feed and nourish our spiritual beings. Whether it be the spiritual practices we add to our daily routines or the specific food choices we make to feel nourished, soul food appears in many different aspects of our lives.
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