Avoid making decisions when you’re upset. Calm yourself first. Then make an intelligent decision that will remove that challenge from your life in a way that leaves you better than you started.
Mindfulness can help you turn that around and get into a more positive thought pattern. That can help you lift your mood and become a happier person.
Mindfulness is a broad tool that can be used in a number of different ways. The true end goal is to be aware of the present moment and to find an inner calm that often eludes us.
This audio presentation discusses how mindfulness is a tonic to help destress. The idea of mindfulness is to enjoy a calmness and to stop the incessant chatter of our minds.
An audio guide to your first meditative session for beginners