Embrace the present and let go of the ‘could haves’ and ‘should haves’ that weigh you down. Discover the power of living in the now, embracing imperfections, and cultivating a positive mindset. Unlock a future full of endless possibilities by releasing the grip of past regrets.
Tag: #mindfulness
Peace/Chaos
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No Guarantee: All We Have Is This Moment
In this thought-provoking video, we explore the idea that there’s no guarantee for what the future holds, but rather all we have is this moment.
Peace/Chaos
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Breathe Deeply, Then Respond
Avoid making decisions when you’re upset. Calm yourself first. Then make an intelligent decision that will remove that challenge from your life in a way that leaves you better than you started.
Ultimate Blog Challenge
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Get Happy with Mindfulness
Mindfulness can help you turn that around and get into a more positive thought pattern. That can help you lift your mood and become a happier person.
Peace/Chaos
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What Is Mindfulness?
Mindfulness is a broad tool that can be used in a number of different ways. The true end goal is to be aware of the present moment and to find an inner calm that often eludes us.