It is also important to release regret in order to let go of the past and move forward with a positive attitude. Let’s examine 4 things the process can include.
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5 Benefits of Becoming More Comfortable Expressing Your Emotions
Becoming comfortable with your emotions is crucial for a well-rounded and fulfilling life. Here are 5 ways you benefit.
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5 Ways Self-Care Helps You Achieve Your Goals
Engaging in self-care activities can increase our motivation and drive to pursue our goals. Read on to learn 5 ways that self-care helps you achieve your goals.
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9 Ways to Nurture Yourself Using Journaling
Recording your thoughts, noticing your feelings, and analyzing your actions versus results for all parts of your life will ensure that you have a reason, leading you to reach more of your goals. Here are 9 ways to nurture yourself using your journaling practice.
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Adding Self-Care Activities to Your Commute
If you’re unable to shorten your travel, you can still make those hours more rewarding by devoting them to self-care.
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