Caring for yourself and your health in the workplace doesn’t have to be difficult. You can set small simple goals for yourself each day. Here are five points for you to implement today.
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5 Easy Self Care Ideas for Busy Parents
These self care ideas will help you recharge as your children really need a relaxed parent who is calm and ready to take up the challenges of parenting again.
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Saying “No” Is Self-Care
Wondering when is the time for you to use your no’s effectively? I’ve got you covered! It’s time to say “no” to others and “yes” to yourself and self-care.
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Break for A Self-Care Minute
These 6 self-care tips will each take you less than a minute to perform.
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5 Unique Ways to Practice Self Care
It’s time to change things up. Let’s look at some unique and interesting ways to practice self-care which will make you feel good about what you’re doing.
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