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Embracing Change

Change doesn't have to be scary and you don't have to do it alone.

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  • Coping with Pressure

    September 3, 2021 / 4 Comments

    For some, pressure is stress and for others it is motivation. We'll look at the difference between stress and pressure and offer coping techniques.

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    Angel
  • visualize your way to less pressure

    Visualize Your Way to Less Pressure

    August 27, 2021 / 3 Comments

    Visualization refers to the process of creating images in your mind and seeing them so clearly to the point they seem real. Visualization techniques can change your life within a short time.

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    Angel
  • stress or motivation

    Is It Stress or Motivation?

    August 23, 2021 / 2 Comments

    We've all been there. The run-away to-do list with components that come from multiple places. It might be a major project or a weekly very routine report. Nonetheless, the deadline is fast approaching and you haven't started yet.

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    Angel
  • stress management tips

    5 Stress Management Tips for Highly Sensitive People

    August 22, 2021 / 10 Comments

    As I continue on my journey, I have found these choices help navigate and circumvent much of the unnecessary drama that causes stress in life. I hope that you will find them helpful.

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    Angel
  • reducing anxiety & stress

    Reducing Anxiety & Stress During the Pandemic

    August 18, 2020 / 0 Comments

    Remember, identifying what is not in your control and letting go of those worries is key during uncertain times.

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    Angel
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