For some, pressure is stress and for others it is motivation. We'll look at the difference between stress and pressure and offer coping techniques.
Visualization refers to the process of creating images in your mind and seeing them so clearly to the point they seem real. Visualization techniques can change your life within a short time.
We've all been there. The run-away to-do list with components that come from multiple places. It might be a major project or a weekly very routine report. Nonetheless, the deadline is fast approaching and you haven't started yet.
As I continue on my journey, I have found these choices help navigate and circumvent much of the unnecessary drama that causes stress in life. I hope that you will find them helpful.
Remember, identifying what is not in your control and letting go of those worries is key during uncertain times.